Sensate Focus Sex Therapy Exercises: A Technique To Try

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If you're looking to spice up your sex life or improve intimacy with your partner, sensate focus sex therapy exercises might be just the thing you need. This technique, developed by Masters and Johnson in the 1960s, is designed to help couples enhance their sexual experiences and promote better communication and connection in the bedroom.

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In this article, we'll explore what sensate focus sex therapy is, the benefits of trying this technique, and some exercises you can try with your partner to improve your sexual relationship.

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What is Sensate Focus Sex Therapy?

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Sensate focus sex therapy is a type of sex therapy that focuses on the physical sensations experienced during sexual activity. The goal of this technique is to help couples become more in tune with their bodies and their partner's body, leading to increased pleasure and intimacy.

During sensate focus exercises, couples are encouraged to explore each other's bodies through touch, without the pressure of having to perform sexually. This can help to reduce anxiety and performance-related issues, and create a safe space for partners to express their desires and needs.

The Benefits of Sensate Focus Sex Therapy

There are several benefits of trying sensate focus sex therapy exercises with your partner. First and foremost, this technique can help to improve communication and intimacy between partners. By focusing on touch and physical sensations, couples can learn to better understand each other's bodies and needs, leading to a deeper connection.

Sensate focus exercises can also help to reduce performance anxiety and pressure in the bedroom. By taking the focus off of achieving orgasm or satisfying a partner, couples can relax and enjoy the physical sensations of sex without feeling pressured to perform.

Additionally, sensate focus sex therapy can help couples to explore and discover new erogenous zones and techniques that can lead to increased pleasure and satisfaction during sexual activity.

Exercises to Try

If you're interested in trying sensate focus sex therapy exercises with your partner, here are a few techniques you can try:

1. Non-genital touching: Set aside time with your partner to explore each other's bodies through touch, without focusing on genital stimulation. Start with gentle caresses and explore different areas of the body, paying attention to how each touch feels.

2. Mutual massage: Take turns giving each other a sensual massage, using oils or lotions to enhance the experience. Focus on areas of tension and stress, and take your time to explore each other's bodies.

3. Sensory exploration: Experiment with different sensory experiences, such as using feathers, ice, or silk scarves to enhance the physical sensations during sex. This can help to heighten arousal and pleasure for both partners.

4. Guided meditation: Practice guided meditation together to help you and your partner relax and focus on the present moment. This can help to reduce anxiety and stress, and create a more intimate and connected experience.

5. Communication exercises: Set aside time to talk openly and honestly with your partner about your desires, needs, and fantasies. This can help to improve communication and understanding between partners, leading to a more fulfilling sexual relationship.

In conclusion, sensate focus sex therapy exercises can be a valuable tool for couples looking to improve their sexual relationship and enhance intimacy. By focusing on physical sensations and communication, partners can learn to better understand each other's bodies and needs, leading to increased pleasure and satisfaction in the bedroom. Whether you're looking to spice up your sex life or improve communication with your partner, sensate focus sex therapy exercises are definitely worth a try.